https://doreensundin.com/testimonial daily 0.75 2024-09-11 https://doreensundin.com/testimonial/stimulate-your-vagus-nerve monthly 0.5 2023-08-08 https://doreensundin.com/testimonial/i01vq7bfilfghu1hbb30zcy994zkcd monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/1676405044221-KTH2GQ37SRIHW1CE6A1R/unsplash-image-LxaorEDmI3c.jpg Blog - Get Outside! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/1673549970105-6SN1K8YRTX0X9S6QW5UK/unsplash-image-LxaorEDmI3c.jpg Blog - Get Outside! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doreensundin.com/testimonial/kid-friendly-thanksgiving monthly 0.5 2022-11-08 https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/da3bb0f0-2d4d-4a14-95e2-bcaf1721143d/thanks13.jpg Blog - Kid Friendly Thanksgiving - Make it stand out Give each child a wooden spoon and a yam or sweet potato. have them roll them from one end of the room (or yard) to the other. https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/b1ce54c6-1614-4082-a5b5-c725dd66ab5c/Thanks+15.jpg Blog - Kid Friendly Thanksgiving - Make it stand out Have kids, or adults race to transfer holiday colored M&M’s (or mini marshmallows) from one cup to another. Use a straw to suction the candy and lift. https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/fd51240a-0a2a-40bc-9493-2240f6b0e34f/Thanks+6.jpg Blog - Kid Friendly Thanksgiving - Make it stand out Make a miniature cornucopia out of ice cream cones. Fill with fruits, raisons, and cheeses. Festive and healthy! Kids can even help assemble if its convenient. https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/415bdac1-9d8a-4e0b-b072-beefc3aec1b8/Thanks+3.jpg Blog - Kid Friendly Thanksgiving - Make it stand out Make these cute turkeys from cellophane gloves. Fill the feathers (fingers) with colorful goldfish and the body with potato chips , pretzels or popcorn. Attach an eye and beak or draw one with a sharpie. https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/fafd27d3-b62d-4400-8728-03df1658ca8b/Thanks+7.jpg Blog - Kid Friendly Thanksgiving - Make it stand out Some fun turkey facts for table discussion topics! https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/0270853e-b307-4da8-a830-f7bc92e050e1/thanks+1.jpg Blog - Kid Friendly Thanksgiving - Make it stand out Serve veggie slices or veggie chips in a cute turkey cup! Use construction paper to assemble this simple turkey face and glue to the front of a paper cup. Kids will love it! https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/2a548d24-1753-45ff-8f64-a0e851a78c20/thanks14.jpg Blog - Kid Friendly Thanksgiving - Make it stand out Solo cup match game! find 9 small items (2 of each - 18 total) and place under the cups. Mix up and see who can match them all in the quickest amount of time. Use: candy corn, raisins, peas, coins, feathers, marshmallows, crackers, nuts, pretzels, gum etc https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/a3ddf25a-e070-46d2-a392-91a980a44e92/Thanks17.jpg Blog - Kid Friendly Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/a70c4791-19fd-4c8b-9926-12af1c8d9349/Thanks+5.jpg Blog - Kid Friendly Thanksgiving - Make it stand out This cute little guy is made with a pear body and sliced apple feathers, but you can use cheese, pretzels or veggie straws as well. https://doreensundin.com/testimonial/fall-produce-guide monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/1664903194708-L57670BEJ52RMLVY9361/unsplash-image-4EhPFRHbNjU.jpg Blog - Fall Produce Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doreensundin.com/testimonial/6-medicinal-herbs-you-can-grow-in-your-garden monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/ccb8ffc2-7204-4af5-9252-321338e0d433/Peg-Garden-3-TITLE.jpg Blog - 5 Medicinal Herbs You Can Grow in Your Garden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doreensundin.com/testimonial/help-i-cant-find-baby-formula-zw4sa monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/4a2171e1-df8f-4d1c-8230-467d2d6eff71/physed-babies-mobileMasterAt3x.jpg Blog - Help! 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Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562799612660-24TM95COB0O3E0OQGAXA/Madeleine.jpg Our Instructors (Copy) - First Name Last name Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. 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Photography by Aro Ha https://doreensundin.com/home-1 daily 0.75 2021-04-27 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558724171005-TU51L0OZV7OUNYCAVJGE/static1.squarespace-2.jpg Home (Copy) - Yoga Aerobics https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558723932145-HJ8HKUISR89GJ9KM604C/image-asset.jpeg Home (Copy) - Instructor Training https://doreensundin.com/about daily 1.0 2024-09-11 https://doreensundin.com/recipes daily 0.75 2023-09-25 https://doreensundin.com/appointments daily 0.75 2021-04-27 https://doreensundin.com/conditions daily 0.75 2021-04-27 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1554919226465-10GBNZ6JOH0Y4BD3RIVR/team1.jpeg Our Instructors - First Name Last name Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562799612660-24TM95COB0O3E0OQGAXA/Madeleine.jpg Our Instructors - First Name Last name Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. https://doreensundin.com/location-1 daily 0.75 2021-04-27 https://doreensundin.com/book-a-class daily 0.75 2021-04-27 https://doreensundin.com/testimonials daily 0.75 2021-06-01 https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/1622529685791-MRS2YZJLGI3ZQLSQ6QGL/olderman.jpg Classes - g.h. I was experiencing extreme headaches, lack of energy, sleepless nights and wasn’t dealing with stress well. Overall, I felt rundown and sluggish both physically and mentally. Now I feel amazing. I’ve lost weight, headaches are gone, tons of energy and my reactions to stress have been more controlled and balanced. I feel like the fog has cleared and my mind and body are working on all levels. It’s only been six weeks and I’m excited to see how good I feel as the program progresses. https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/1622529921576-1R1P3BW26R5J6UEB2O4K/olderwoman.jpg Classes - C. L. I came to Dr Sundin because of fatigue, congestion, lack of energy and always feeling stressed. I also had recently been diagnosed with osteopenia. Now my energy levels are way up. For the first time in years, I was not sick this winter. My congestion is gone. My stress is way down. My bone scan improved with no drugs. In general, I feel so much better. https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/1622530226322-THZPJHT6GY9AIW75KZZF/youngman.jpg Classes - P. C. My heart would race randomly, and I went from a confident man to an uncertain mess. In short, I felt my life shortening. After Dr Sundin’s care, I have been restored back to excellent health. The issues I thought I would have to live with forever have disappeared. I am deeply grateful to Dr Sundin and her staff who have given me the gift of vibrant health https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/1622530358309-78ETKRM9U8LD5TPQOC0J/pregnant+woman.png Classes - R.J. I came to Dr Sundin because of fatigue, congestion, lack of energy When I first came to visit Dr Sundin I was suffering with mild depression and severe anxiety. I had also been struggling with chronic migraines for several months, as well as many years of gastro-intestinal issues. I was diagnosed with IBS, lactose intolerance, gluten intolerance and severe acid reflux. Needless to say, I never felt well, was always tired and felt very sluggish. My anxiety got so bad that I was struggling to leave the house and I was three months away from my wedding. Dr. Sundin changed my life. I have been taking her supplements for three months now and I am a completely different person. I no longer feel depressed and my anxiety is under control. My migraines have significantly decreased (I rarely get them!!!). I used to get them 4-5 days a week. My IBS is getting better and I am starting to get off the medication for my acid reflux. My health has improved tremendously, and I feel like myself again- just in time for my wedding. I am so grateful to be under the care of Dr Sundin. https://doreensundin.com/contact daily 0.75 2021-10-13 https://doreensundin.com/perswell daily 0.75 2021-05-31 https://doreensundin.com/nutrition daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/5d56796b-3f72-45cd-810b-63427d2a8ee8/muscle+test.jpeg Nutritional Response Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doreensundin.com/thyroid daily 0.75 2021-06-01 https://doreensundin.com/despression daily 0.75 2021-06-01 https://doreensundin.com/nutrition-response-testing daily 0.75 2021-05-31 https://doreensundin.com/depression daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/7669d473-29ec-486d-9d4d-12a049558432/depression.jpg Depression - Natural Ways To Treat Depression Do you suffer from depression? Are you trying to avoid medications with horrible side effects? Perhaps you are taking a medication, and it’s just not working… At the Oakdale Wellness Center, we believe that your depression is not necessarily a chemical imbalance in your brain, but a hormonal imbalance in your body that affects your brain. A natural approach to treating your depression can give you hope for a brighter future without the added side effects of prescription medications. Diet and Depression Having treated hundreds of patients, we’ve seen a direct connection between what you eat, the nutrients your body gets, and depression. Harvard Medical School has published articles about the connection between depression and nutrition and it is proven time and time again that what we eat affects our total body and mind. Our emotions and thoughts can be powerful and encourage us to be productive. Too often, however, our emotions get the best of us, resulting in prolonged states of anxiety, insomnia or depression. So, do we have any control over this? What can we do to regain control when we’re feeling overwhelmed? Depression and Hormones If your endocrine glands are struggling, and poor nutrition predisposes them to malfunction, then you may very well find yourself overcome with emotions. For example, fear and anxiety are related to the health of our adrenal glands. Irritability and anger are related to the thyroid gland. Organ health plays a role, too – joy and despair are associated with the heart, guilt and sadness reflect the lungs, and worry and obsession mirror the digestive organs. Every organ in our body directly relates to our mental health. There’s a balance to be had, which rests to a great degree upon what we put in our mouths and what we’re exposed to in our environment. Try a natural approach to treating your depression – make an appointment today. https://doreensundin.com/anxiety daily 0.75 2022-03-29 https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/36146390-cc03-4070-abcc-894230ef98e2/shutterstock_643073863.jpg Anxiety https://doreensundin.com/chiropractic daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/1622501287705-GLMPXM4BB1G3ZIM60N15/chiro2.jpg Chiropractic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doreensundin.com/acupuncture daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/6cba62a8-79df-40b5-8b11-713c18377ed6/Acupuncture-needle.jpeg Acupuncture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doreensundin.com/personalized-wellness-program daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/02c84e0f-abea-468f-8d3d-f941bf83fabf/bigstock--126090419.jpg Personalized Wellness Program https://doreensundin.com/infertility daily 0.75 2021-06-01 https://doreensundin.com/hormonal-imbalance-1 daily 0.75 2022-04-01 https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/ec84ee10-b8f1-4387-887d-4ec51f41f1f8/balance.jpg Hormonal Imbalance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doreensundin.com/infertility-1 daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/c7d37941-75eb-4b0d-ab11-c32359a3368a/ways-on-how-to-reset-your-marriage.jpg Infertility https://doreensundin.com/thryoid daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/d6a7e5e8-4b69-45f5-acdb-9ffa24df1c91/thyroid-health.jpg Thyroid https://doreensundin.com/weight-loss-1 daily 0.75 2022-04-01 https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/9ae84bf5-d72b-4cc5-a825-7cd105247226/lose-weight-concept-with-person-on-a-scale-royalty-free-image-500874808-1543338793.jpg Weight Loss - Make it stand out WEIGHT LOSS https://doreensundin.com/home-2 daily 0.75 2021-06-21 https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/1619500197729-HZ0PHDRTKT83QLDS2OWF/keto-weight-loss-1.jpg Home (Copy) - Health Tips https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/1619500154080-HPDK5T79YF9XDVZPC02S/HealthyMeal2.png Home (Copy) - What is Nutrition Response Testing https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/1619500173003-3JLYDVETCK5PQQ0BN0B1/bigstock--126090419.jpg Home (Copy) - Why you need a Personalized Nutrition Program https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/1619505696114-Z15THVZBQ2VT0R0GPZ9Z/Chiropractic+Box.png Home (Copy) https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/1619505735641-EKGEX9PU0F7XV7MX7F87/NRT.png Home (Copy) https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/1619505765294-WYT4GUECP6RED1KXEUM4/Acupuncture+Pic.png Home (Copy) https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/1619505789129-BM4JQ4F27J441MULIKLI/PersonalizedWellness.png Home (Copy) https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/944196fc-c8ad-4e92-a4f2-b89528f6a717/bigstock-Eating-Out-Lifestyle-And-Trav-361222984.jpg Home (Copy) When you give your body the exact nutrients it needs, it can start to heal itself https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/7c543d49-c405-434d-9500-4d4db4839343/bigstock--126090419.jpg Home (Copy) Get your personalized, clinically designed nutrition program and get started on the road to better health https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/22c5586d-d09b-4a1b-9369-aaa8ef0d138d/HealthyMeal2.png Home (Copy) The link between good nutrition and healthy weight, reduced chronic disease and overall good health is too important to ignore https://doreensundin.com/dr-doreens-story daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/6080dc1184341c71c915065a/1622494574436-VG1QAY4SL5V29GVOV6CG/DrDorrenSundin.jpeg Dr Sudin's Story Dr. Sundin’s Story Dr. Sundin began her journey into the field of medicine due to her own medical issues and has over 35 years of experience in chiropractic care. After being involved in a serious car accident, Dr. Sundin was left with debilitating migraines. Not wanting to rely on prescription pain medications for the rest of her life, she chose a more holistic approach and received treatment from a chiropractor. This treatment alleviated her migraines and also inspired her to become a chiropractor as well. After several years of building her practice, Dr. Sundin wanted her patients to receive better results than they were getting with chiropractic care alone. Dr. Sundin incorporated acupuncture into her regime and began attaining even better outcomes. In 2005, after a death in the family, Dr. Sundin felt helpless regarding preventative health care. This personal tragedy led her to pursue Nutrition Response Testing, which she now offers as well. Dr. Sundin realizes the importance of not just addressing symptoms but getting to the root cause of the problem, which is often rectified with nutrition! 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